We all think we’re more connected to people than ever before. After all, thanks to technology we are constantly updated with photos, status updates and instant messages in the deluge of social media noise we’re drowning under. Yet surveys show that more and more of us, over 50% and rising, are wrestling with feelings of […]

Here are some of my favorite tips for staying on track with a healthy diet during the fast-approaching holiday celebrations. Everyone seems to relax their rules about eating when it comes to Christmas. With sugary baked goods and a handful of chocolates for breakfast, an insane array of snacks and drinks, and a main event […]

I could tell you how hypnotherapy works. I could tell you how great it is for all kinds of things like fears and phobias. I could spend hours, honestly I could spend days telling you all about hypnotherapy, hypnosis, your mind, your will, your thinking and why your brain works the way it does. I […]

WHAT are beige foods? These are the first set of foods we look at when cutting back sugar from our daily intake of food. We’re talking about cakes, biscuits, sweets, chocolates, crisps, puddings, ice-creams etc. Foods that are high in added / refined sugars and are often mixed with fat which gives you pleasure when […]

I have been doing a deep dive into the latest research into food addictions and obesity, because while hypnotherapy can help you drop excess weight, there are other factors that need to be taken into consideration to make it easier for you to stick with a new eating plan for the rest of your life. […]

Not that long ago, a scientific study was widely reported by a variety of popular news media outlets. It showed that fewer than 1% of obese people manage to attain a normal weight. It also showed that most people who lose weight—even a modest amount, like 5% of their total mass—gain it right back. We […]

What do you do when surrounded by darkness? Maybe your sense of hope burns brighter than ever? Or do you want to curl up, fold and roll into a fetal position? As if that were a solution. How do you remember that you are an infinite being of light and love when daily life seems […]

You either get better or you get bitter. Its that simple. You can take what has been dealt to you and allow it to shape you into a better person or you allow it to tear you down and you just become the aftereffects, not the whole of you anymore. The choice is always yours. […]

You can keep looking back to the past and allowing the results from your thoughts and actions, good and bad to determine what you choose to do today. You can look to the future and the life you want to live, or the life you’re afraid of and allow that to determine what actions you […]

QUESTION: If you only had 12 months to live, what 5 things would you need to achieve before you died to make your last year the BEST of your life? ^^ I know that’s a big one but get thinking on it. ACTION: Write down your answer to the above and answer HONESTLY… will your […]

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