Not that long ago, a scientific study was widely reported by a variety of popular news media outlets. It showed that fewer than 1% of obese people manage to attain a normal weight. It also showed that most people who lose weight—even a modest amount, like 5% of their total mass—gain it right back. We […]

What do you do when surrounded by darkness? Maybe your sense of hope burns brighter than ever? Or do you want to curl up, fold and roll into a fetal position? As if that were a solution. How do you remember that you are an infinite being of light and love when daily life seems […]

You either get better or you get bitter. Its that simple. You can take what has been dealt to you and allow it to shape you into a better person or you allow it to tear you down and you just become the aftereffects, not the whole of you anymore. The choice is always yours. […]

You can keep looking back to the past and allowing the results from your thoughts and actions, good and bad to determine what you choose to do today. You can look to the future and the life you want to live, or the life you’re afraid of and allow that to determine what actions you […]

QUESTION: If you only had 12 months to live, what 5 things would you need to achieve before you died to make your last year the BEST of your life? ^^ I know that’s a big one but get thinking on it. ACTION: Write down your answer to the above and answer HONESTLY… will your […]

Its time to call out your own bullshit because let me be clear, it is you who is sabotaging your own life. Whoops, that’s a bit harsh isn’t it? But softly, softly isn’t helping you, ignoring the truth isn’t helping you, allowing you to hide from, deny or refuse the truth isn’t helping you. And […]

I’m rewatching Game of Thrones – its just so epic, and I watch it from a writer’s perspective too. How they structure the individual storylines, all the cliffhangers and then start weaving them all together. A fabulous tapestry that has horrified, shocked, and entertained me. I’ve reached the part where Jon Snow is brought back […]

I know, at first glance these two song lyrics just don’t go together. The first a line from Madonna’s Vogue and the second from a Christmas Carol. However they’ve been running around in my head on a loop for the past week and helping me realise how careful I need to be with knowing what […]

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

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