Thank you so much. Thank you for trusting me with your hopes and dreams. Thank you for sharing your precious Saturday morning with me to work on creating a real, balanced plan for a better life in 2018. And thank you to Margaret Chapman of The Centre of WellBeing for the fabulous, tranquil, comfortable space […]

What were the highlights of your year in 2017? What memories will you cherish from 2017? What events happened that made you feel alive? What are the positives from the past year? What makes you feel good when you think of 2017? Take at least 15 minutes to reminisce and be honest with yourself. Don’t […]

I’ve had an idea to do a LifeWheel workshop. I need to do it for myself to clarify my intentions for 2018 and keep focused on my goals, especially regarding my physical health. And then I thought, well, let’s make it a group event, so the energy and wisdom of others in the room lifts […]

Imagine if you had unshakable belief in yourself. If you had more confidence, how would that change your life? What would you be doing in your personal life, in your professional life and just for fun if you had more confidence? What kind of things would you be saying to yourself and to others? What […]

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give us everything we think want. However, I do think we could have a lot more fun on this earth if we made things a little easier on ourselves. And we could live bigger, happier, more fulfilling lives by asking big […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel safe again, even in our own skin. However leading neuroanatomists in Russia and USA have found that the right tools can speed healing and reduce symptoms for even the most traumatised of people. And one of the most important tools […]

Have You Given Up On Gaining Your Ideal Body? Have you resigned yourself to living with a body you don’t love? Do you think nothing you ever do to lose weight will ever make a difference? There’s one more thing I’d like you to try: And its not another diet or exercise plan. It’s not […]

I’ve seen so much new research confirming what our experts explained in the docuseries: inflammation is a killer.  In anticipation of the World Release of the docuseries in January 2018, I wanted to share some of this research with you. Every Tuesday, for the next few weeks, I’ll share some big insights on how we […]

It’s very distracting trying to live my life all the negitive energy can make you blind warning signs everywhere, caught in this moment in time something has to be done, it’s time I speak my mind It can be a vicious circle full of short term gain sorting out the pros and cons of our […]

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