Category Archives: Anxiety

Be Your Own Lighthouse

My favourite Christmas cards all depict the same thing; a cosy cottage, snuggled in the[...]

28
Sep
Anxiety, Depression, Mental Health Crisis Imminent in the aftermath of Covid 19 Pandemic

We’ve all seen the headlines, the number of people who are experiencing signs of anxiety[...]

10
May
Anxiety has hijacked your mind, is robbing you of joy and guess who’s driving the getaway car?

‘My anxiety’ this, ‘my anxiety’ that. That’s what I hear from people all the time.[...]

18
Jan
How do I self sabotage? Let me count the ways

First and foremost, my biggest area of self sabotage and it may be yours too,[...]

29
Apr
Adaptation: One of the best and worst of human traits

adaptation: Change in behavior of a person or group in response to new or modified surroundings. How have you changed since the threat of the Coronavirus and the subsequent[...]

20
Apr
Stepping up to do new things. How that creates anxiety and fear and how to work through it

Following on from my previous post, here you are, on your way to building that[...]

07
Apr
Daily Oasis Group Tips for Surviving and Thriving

Welcome to the Oasis Group and my daily audio. I hope to bring neurotraining tips,[...]

23
Mar
Adapting to new behaviours to combat Coronavirus spread, keeping calm and staying sane

Whew! The world has changed, and we must now change too. From something as simple[...]

19
Mar
Anxiety is the Opposite of Self Care. Self Love is the Answer to Overcome ALL Fear.

‘Self love is self care.’ My teacher said and I thought, hmm, what exactly is[...]

03
Jan
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