Category Archives: Blog

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give us everything we think want. However, I do think we could have a lot more fun on this earth if we made things a little easier on ourselves. And we could live bigger, happier, more fulfilling lives by asking big […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel safe again, even in our own skin. However leading neuroanatomists in Russia and USA have found that the right tools can speed healing and reduce symptoms for even the most traumatised of people. And one of the most important tools […]

It’s very distracting trying to live my life all the negitive energy can make you blind warning signs everywhere, caught in this moment in time something has to be done, it’s time I speak my mind It can be a vicious circle full of short term gain sorting out the pros and cons of our […]

We all think we know what successful means: Its the big fancy house, the flash car, designer clothes and shoes, luxury holidays four times a year and more money than we know what to do with. Right? All the material trappings of success have come to mean success themselves. It doesn’t matter the means by […]

We are all on a healing journey in one way or another, and we all have work to do to recover because I believe that no-one emerges unscathed through childhood. However healing doesn’t always require energy work or any kind of healing modality. It can take place by experiencing love, receiving compassion and hearing sincere […]

New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise, or smoking. Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your health than diet, exercise, lifestyle … Anything.  The facts emerging from recent research show that […]

Britain is now the fattest country in western Europe. Two decades ago, about five in ten adults were either overweight or obese, with a body mass index higher than 30. Now, it is six in ten. In 1957, fewer than one in ten 11-year-olds were fat; by 2012, more than a quarter of the class […]

Nearly everybody knows how to lose weight, and everyone has an opinion on what you should and should not eat to lose weight, (No matter their own personal shape). Nothing except maybe politics can create as much passion and debate on social media than discussions as to which diet is “correct”. Everyone suddenly becomes an expert on […]

Autumn is always a time of self reflection for me. Maybe its because we start the school year in September and so it will ever be associated with new learning, new beginnings and new hope. And also, its a time of fear. For every new beginning means a new risk of not fitting in. Every […]

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