Category Archives: habits

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

How we think creates the life we live and positive attitudes can change lives. Just as we can get into a downward spiral of stress, tiredness, worry leading to depression, leading to ill health and poor decision making, which leads to worsened circumstances, so we can just as easily develop a upward spiral of self […]

“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung One of my dearest friends and I were talking about personal development, happiness and how we’re doing with dealing with life. (All of us hypnotherapists are really fun people, honestly we are, and we also help each other […]

When you say you’re going on a diet, how do you normally feel? Defeated maybe? Annoyed that you’ve reached a body shape and size you’re unhappy with? Frustrated that you have to start another programme of deprivation and denial? I think its fair to say that no-one has ever really been enthusiastic about going on […]

I’ve had an idea to do a LifeWheel workshop. I need to do it for myself to clarify my intentions for 2018 and keep focused on my goals, especially regarding my physical health. And then I thought, well, let’s make it a group event, so the energy and wisdom of others in the room lifts […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

I’ve seen so much new research confirming what our experts explained in the docuseries: inflammation is a killer.  In anticipation of the World Release of the docuseries in January 2018, I wanted to share some of this research with you. Every Tuesday, for the next few weeks, I’ll share some big insights on how we […]

Change always seems so hard. We make a decision that we’re going to stop doing things we find undesirable for some reason or another. Maybe a new partner hates our habit of sleeping with our dog (sacrilege!) or we want to give up something we feel is unhealthy or doesn’t serve us. Or we decide […]

You know when something good happens and its gone, over in the blink of an eye? And you say to yourself, ‘That was so much fun I’ll remember every detail forever,’ and yet the memory fades a little bit every time you bring it forward in your mind to reminisce. Thankfully, science has discovered how […]

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