Category Archives: Hypnotherapy

I know, at first glance these two song lyrics just don’t go together. The first a line from Madonna’s Vogue and the second from a Christmas Carol. However they’ve been running around in my head on a loop for the past week and helping me realise how careful I need to be with knowing what […]

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

When you say you’re going on a diet, how do you normally feel? Defeated maybe? Annoyed that you’ve reached a body shape and size you’re unhappy with? Frustrated that you have to start another programme of deprivation and denial? I think its fair to say that no-one has ever really been enthusiastic about going on […]

When people ask what I do, and I say Clinical Hypnotherapy, I inevitably get the ‘Oh, you help people stop smoking?’ thing.   In all honesty, I don’t. Not because there’s no value in doing that for people, there is of course and I have many great colleagues who do this work better than I […]

When you think about how old you are, if you’re like me, you normally just think about the number of years you’ve been alive and maybe what you see in the mirror and then maybe, like me, you judge yourself against what society, the media and Hollywood say someone that age should look like, behave, […]

Some people are fat and some people are thin. And the reasons why aren’t solely to do with food. Some people eat to fuel their body, some people eat to savour the tastes and some people eat to bury their feelings. Some people can eat one piece of a chocolate bar and for some people […]

Training to be a Clinical Hypnotist, I’d never even considered the therapeutic uses of Past Life Regression. For myself, Past Life Regression was just something I was interested in for years, more for the thrill of imagining what scenes of history I might have lived through and the possibility of peeping back at those events […]

Everyone attending the Past Life Regression training was a qualified Clinical Hypnotist, some people were also Reiki and energy workers so they had a head start on us more analytical types. And by the end of the two days, every one of us had had several astonishing experiences of Past Life Regression and been instructed […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

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