Category Archives: Kindness and Compassion

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give us everything we think want. However, I do think we could have a lot more fun on this earth if we made things a little easier on ourselves. And we could live bigger, happier, more fulfilling lives by asking big […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

You know when something good happens and its gone, over in the blink of an eye? And you say to yourself, ‘That was so much fun I’ll remember every detail forever,’ and yet the memory fades a little bit every time you bring it forward in your mind to reminisce. Thankfully, science has discovered how […]

We all have our preferences for how we spend our time. We all have our preferences for whom we spend our time with. How often do you consciously engineer your day so you spend time doing things you like to do with people you like to spend time with? If you’re like most of us; […]

THE 12-STEP PROGRAM TO SIMPLICITY Here are 12 very specific tools for simplifying your life. Begin using them today if you’re serious about hearing that ultimate call to inspiration. 1. Unclutter your life. You’ll feel a real rush of inspiration when you clear out stuff that’s no longer useful in your life: If you haven’t […]

We are all on a healing journey in one way or another, and we all have work to do to recover because I believe that no-one emerges unscathed through childhood. However healing doesn’t always require energy work or any kind of healing modality. It can take place by experiencing love, receiving compassion and hearing sincere […]

New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise, or smoking. Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your health than diet, exercise, lifestyle … Anything.  The facts emerging from recent research show that […]

Autumn is always a time of self reflection for me. Maybe its because we start the school year in September and so it will ever be associated with new learning, new beginnings and new hope. And also, its a time of fear. For every new beginning means a new risk of not fitting in. Every […]

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