Category Archives: Kindness and Compassion

I have been doing a deep dive into the latest research into food addictions and obesity, because while hypnotherapy can help you drop excess weight, there are other factors that need to be taken into consideration to make it easier for you to stick with a new eating plan for the rest of your life. […]

What do you do when surrounded by darkness? Maybe your sense of hope burns brighter than ever? Or do you want to curl up, fold and roll into a fetal position? As if that were a solution. How do you remember that you are an infinite being of light and love when daily life seems […]

I know, at first glance these two song lyrics just don’t go together. The first a line from Madonna’s Vogue and the second from a Christmas Carol. However they’ve been running around in my head on a loop for the past week and helping me realise how careful I need to be with knowing what […]

How we think creates the life we live and positive attitudes can change lives. Just as we can get into a downward spiral of stress, tiredness, worry leading to depression, leading to ill health and poor decision making, which leads to worsened circumstances, so we can just as easily develop a upward spiral of self […]

“We must say “no” to what, in our heart, we don’t want. We must say “no” to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say “no” to treating ourselves, our health, our needs as not as important as someone else’s. We must […]

“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung One of my dearest friends and I were talking about personal development, happiness and how we’re doing with dealing with life. (All of us hypnotherapists are really fun people, honestly we are, and we also help each other […]

When people ask what I do, and I say Clinical Hypnotherapy, I inevitably get the ‘Oh, you help people stop smoking?’ thing.   In all honesty, I don’t. Not because there’s no value in doing that for people, there is of course and I have many great colleagues who do this work better than I […]

Everyone attending the Past Life Regression training was a qualified Clinical Hypnotist, some people were also Reiki and energy workers so they had a head start on us more analytical types. And by the end of the two days, every one of us had had several astonishing experiences of Past Life Regression and been instructed […]

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give us everything we think want. However, I do think we could have a lot more fun on this earth if we made things a little easier on ourselves. And we could live bigger, happier, more fulfilling lives by asking big […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

Show Buttons
Hide Buttons