Category Archives: Mind Body Medicine

Imagine if you had unshakable belief in yourself. If you had more confidence, how would that change your life? What would you be doing in your personal life, in your professional life and just for fun if you had more confidence? What kind of things would you be saying to yourself and to others? What […]

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give us everything we think want. However, I do think we could have a lot more fun on this earth if we made things a little easier on ourselves. And we could live bigger, happier, more fulfilling lives by asking big […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel safe again, even in our own skin. However leading neuroanatomists in Russia and USA have found that the right tools can speed healing and reduce symptoms for even the most traumatised of people. And one of the most important tools […]

Have You Given Up On Gaining Your Ideal Body? Have you resigned yourself to living with a body you don’t love? Do you think nothing you ever do to lose weight will ever make a difference? There’s one more thing I’d like you to try: And its not another diet or exercise plan. It’s not […]

I’ve seen so much new research confirming what our experts explained in the docuseries: inflammation is a killer.  In anticipation of the World Release of the docuseries in January 2018, I wanted to share some of this research with you. Every Tuesday, for the next few weeks, I’ll share some big insights on how we […]

Change always seems so hard. We make a decision that we’re going to stop doing things we find undesirable for some reason or another. Maybe a new partner hates our habit of sleeping with our dog (sacrilege!) or we want to give up something we feel is unhealthy or doesn’t serve us. Or we decide […]

You know when something good happens and its gone, over in the blink of an eye? And you say to yourself, ‘That was so much fun I’ll remember every detail forever,’ and yet the memory fades a little bit every time you bring it forward in your mind to reminisce. Thankfully, science has discovered how […]

New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise, or smoking. Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your health than diet, exercise, lifestyle … Anything.  The facts emerging from recent research show that […]

Britain is now the fattest country in western Europe. Two decades ago, about five in ten adults were either overweight or obese, with a body mass index higher than 30. Now, it is six in ten. In 1957, fewer than one in ten 11-year-olds were fat; by 2012, more than a quarter of the class […]

Show Buttons
Hide Buttons