Tag Archives: brain science

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

I’ve had an idea to do a LifeWheel workshop. I need to do it for myself to clarify my intentions for 2018 and keep focused on my goals, especially regarding my physical health. And then I thought, well, let’s make it a group event, so the energy and wisdom of others in the room lifts […]

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel safe again, even in our own skin. However leading neuroanatomists in Russia and USA have found that the right tools can speed healing and reduce symptoms for even the most traumatised of people. And one of the most important tools […]

We all think we know what successful means: Its the big fancy house, the flash car, designer clothes and shoes, luxury holidays four times a year and more money than we know what to do with. Right? All the material trappings of success have come to mean success themselves. It doesn’t matter the means by […]

We are all on a healing journey in one way or another, and we all have work to do to recover because I believe that no-one emerges unscathed through childhood. However healing doesn’t always require energy work or any kind of healing modality. It can take place by experiencing love, receiving compassion and hearing sincere […]

On the surface, weight loss is a very simple problem with a very simple solution: You gain weight by consuming more calories than you burn off, the solution is as easy as “eat fewer calories.” There you go… problem solved. Well, no, actually. Its not that easy. As many of us have experienced, that’s just […]

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