Tag Archives: habit change

WHAT are beige foods? These are the first set of foods we look at when cutting back sugar from our daily intake of food. We’re talking about cakes, biscuits, sweets, chocolates, crisps, puddings, ice-creams etc. Foods that are high in added / refined sugars and are often mixed with fat which gives you pleasure when […]

I have been doing a deep dive into the latest research into food addictions and obesity, because while hypnotherapy can help you drop excess weight, there are other factors that need to be taken into consideration to make it easier for you to stick with a new eating plan for the rest of your life. […]

Not that long ago, a scientific study was widely reported by a variety of popular news media outlets. It showed that fewer than 1% of obese people manage to attain a normal weight. It also showed that most people who lose weight—even a modest amount, like 5% of their total mass—gain it right back. We […]

You can keep looking back to the past and allowing the results from your thoughts and actions, good and bad to determine what you choose to do today. You can look to the future and the life you want to live, or the life you’re afraid of and allow that to determine what actions you […]

QUESTION: If you only had 12 months to live, what 5 things would you need to achieve before you died to make your last year the BEST of your life? ^^ I know that’s a big one but get thinking on it. ACTION: Write down your answer to the above and answer HONESTLY… will your […]

Its time to call out your own bullshit because let me be clear, it is you who is sabotaging your own life. Whoops, that’s a bit harsh isn’t it? But softly, softly isn’t helping you, ignoring the truth isn’t helping you, allowing you to hide from, deny or refuse the truth isn’t helping you. And […]

I’m rewatching Game of Thrones – its just so epic, and I watch it from a writer’s perspective too. How they structure the individual storylines, all the cliffhangers and then start weaving them all together. A fabulous tapestry that has horrified, shocked, and entertained me. I’ve reached the part where Jon Snow is brought back […]

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

How we think creates the life we live and positive attitudes can change lives. Just as we can get into a downward spiral of stress, tiredness, worry leading to depression, leading to ill health and poor decision making, which leads to worsened circumstances, so we can just as easily develop a upward spiral of self […]

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