Tag Archives: habit change

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

How we think creates the life we live and positive attitudes can change lives. Just as we can get into a downward spiral of stress, tiredness, worry leading to depression, leading to ill health and poor decision making, which leads to worsened circumstances, so we can just as easily develop a upward spiral of self […]

Last weekend I was at a Meditation Retreat hosted by Dr. Prashant Kakoday and Brahma Kumaris. It was an excellent, mind opening event. I find that we learn new information, get blown away by the new perspective we’ve been given, absorb what we can of it, assimilate it into our lives, and then we get on with the […]

“We must say “no” to what, in our heart, we don’t want. We must say “no” to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say “no” to treating ourselves, our health, our needs as not as important as someone else’s. We must […]

When you say you’re going on a diet, how do you normally feel? Defeated maybe? Annoyed that you’ve reached a body shape and size you’re unhappy with? Frustrated that you have to start another programme of deprivation and denial? I think its fair to say that no-one has ever really been enthusiastic about going on […]

When you think about how old you are, if you’re like me, you normally just think about the number of years you’ve been alive and maybe what you see in the mirror and then maybe, like me, you judge yourself against what society, the media and Hollywood say someone that age should look like, behave, […]

We all want more money, don’t we? After all, everywhere we look are people enjoying a luxury lifestyle that many of us can hardly imagine experiencing for real. TV, magazines and online, all showing a level of consumerism that could be considered obscene. The Kasdashians, the Beckhams, Russian oligarchs and how they spend their money […]

Some people are fat and some people are thin. And the reasons why aren’t solely to do with food. Some people eat to fuel their body, some people eat to savour the tastes and some people eat to bury their feelings. Some people can eat one piece of a chocolate bar and for some people […]

Training to be a Clinical Hypnotist, I’d never even considered the therapeutic uses of Past Life Regression. For myself, Past Life Regression was just something I was interested in for years, more for the thrill of imagining what scenes of history I might have lived through and the possibility of peeping back at those events […]

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