Tag Archives: habits

Thank you so much. Thank you for trusting me with your hopes and dreams. Thank you for sharing your precious Saturday morning with me to work on creating a real, balanced plan for a better life in 2018. And thank you to Margaret Chapman of The Centre of WellBeing for the fabulous, tranquil, comfortable space […]

Change always seems so hard. We make a decision that we’re going to stop doing things we find undesirable for some reason or another. Maybe a new partner hates our habit of sleeping with our dog (sacrilege!) or we want to give up something we feel is unhealthy or doesn’t serve us. Or we decide […]

When asked to think about being happy, some people think about all the things they don’t have that once they do have them, then they’ll be happy. How sad is it that even when asked to think about being happy, they make themselves miserable by thinking about what they want and feel the lack of. […]

Every day, we make hundreds, thousands of seemingly inconsequential decisions. Probably because in that moment, that decision is not that much of a big deal. So, we hit snooze on the alarm and don’t get up to exercise or work on a project that’s important to us. One day off won’t hurt, right? No, probably […]

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