Tag Archives: lifestyle

I’ve had an idea to do a LifeWheel workshop. I need to do it for myself to clarify my intentions for 2018 and keep focused on my goals, especially regarding my physical health. And then I thought, well, let’s make it a group event, so the energy and wisdom of others in the room lifts […]

You know when something good happens and its gone, over in the blink of an eye? And you say to yourself, ‘That was so much fun I’ll remember every detail forever,’ and yet the memory fades a little bit every time you bring it forward in your mind to reminisce. Thankfully, science has discovered how […]

Every day we make hundreds of seemingly inconsequential choices. To eat the doughnut, to have a beer, to sit on the sofa, to have another coke, coffee, biscuit. Every single choice is the same thing when you boil it down. Every choice you make, from whether to get up early to meditate/exercise or lie in […]

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