A Christmas Wish

This is simply to say thank you. Thank you for being part of my community. Thank you for reading my emails. Thank you for joining in my programs, working with me 1 on 1, or simply reading and taking what you need from my blogs and emails.

I appreciate you. I think you are amazing and I hope you do too, or at least allow yourself to accept my belief in your amazingness.

Christmas isn’t always as the movies and advertising would have us believe, Its not all happy and joyous, but neither is it necessarily bleak despair. Sometimes we’re stuck in the middle and repeating the same old stuff except it feels sharper because its ‘supposed to be’ something else.

What I would love for you to do today is allow yourself to think about how you want to spend Christmas next year. And if its exactly the same as this year, that’s great, good for you.

But if, like many of us, you want things to be different, you want you to be different. I want you to spend some time thinking about what that looks like, smells, like, feels like…all the details.

And then set an intention that every day from now until 24th December 2022 you will spend five minutes every day imaging that ideal Christmas. Who will be there with you, where will you be and just who will you be?

And set intentions to make it happen. Want to lose weight and be healthy. Set an intention to look and feel your best, and like the brilliant Rebel Wilson did, make 2022 your year of health.

Set an intention and that way, whatever comes up you take a moment and ask, ‘does this fit with my intended end year goal?’ If not, you don’t do it. If yes, go for it!

Love you, and I hope you love yourself too

Cynthia xx