Category Archives: Mental Health

Why I do what I do…

My mum was born illegitimate in rural Northern Ireland in April 1945. Her mother was[...]

Being stuck in your mindset can feel like being buried alive

I used to love watching CSI, the original series set in Las Vegas that started[...]

Because its not about how you think! Let’s just get this one thing straight.

If there’s one thing about psychology, psychiatry and the mental health industry that makes me[...]

Losing your mind….or suffering from Pandemic Brain?

Well, here’s some news. I think its good news because it gives some structure and[...]

Tell me what you want, what you really, really want!

Don’t you love the Spice Girls? I do. And when Wannabe bust onto the music[...]

I’m dropping a bomb today! Its not ‘mental health; we should be looking at…

Psychiatry, psycho-analysis, psychology – what do all these things have in common? The are sciences[...]

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]

How we think about mental health is wrong and its not helping us recover and thrive

I hate the term ‘Mental Health.’ I hate it with a passion. For many, many[...]

Proven ways to stop feeling like you’re spread too thin, doing all the things for all the people

Yeah, we all do it. Take on too much. Carry the world on our shoulders[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]