Category Archives: Mind Body Medicine

Everything you see within you is already yours

Yes, its already yours, the ideal life, the perfectly healthy body, the financial abundance, the[...]

I’m going to give you the answer to everything you’re looking to ‘fix’ in your life…

Connection is everything   That’s the answer. That’s all you need to heal your broken[...]

Losing your mind….or suffering from Pandemic Brain?

Well, here’s some news. I think its good news because it gives some structure and[...]

The layering of pain and how you get to access, experience and then release it from your mind, body and soul

This is going to be a bit of journey through my brain for you as[...]

Sometimes the less we are certain of who we think we are the better

I was talking to a beautiful young woman on Zoom this morning. We started the[...]

Its the things in life we don’t notice that matter most

What did you do when you woke up this morning? Did you even think about[...]

Feeling Blah? Not up to much? Just spinning round and round?

Sometimes we pretend we don’t know what’s underneath that sense of disatisfaction. But here’s the[...]

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]

Bitchin’ and whining won’t change a thing…

…and neither will hypnosis or any other therapuetic tool while you keep on bitching’ We[...]

How we think about mental health is wrong and its not helping us recover and thrive

I hate the term ‘Mental Health.’ I hate it with a passion. For many, many[...]