Category Archives: Self Compassion

In Between, Neither Here or There, Neither Good Nor Bad, Just Nothing Really…

Every year, we get to this time and I get lost. Every year, I forget[...]

Changing how you feel- quick, easy and fun ways to get to know your inner mind and take control of it

I was writing a follow up email to a client after his second session with[...]

Its getting close now, isn’t it? Christmas is almost here. We’re close to the end[...]

The School of Unlearning or How to leave the past behind and start over free from that sh!t!

I’m reading this gorgeous book at the moment, ‘The Boy, the Mole, the Fox and[...]

Change for Life!

It’s Time to STOP Letting The Past Rule Your Present and Define Your Future Can[...]

Getting past the present circumstances to truth and keeping your promises

Monday was a horrible day for me. I was still waiting on the new boiler[...]

You don’t need fixed, you need to see yourself as perfect

‘ You know, people come to therapy really for a blessing. Not so much to[...]

Loving Yourself Comes First… but first we have to overcome our conditioning

‘This is a common thing for women in our culture…We have no experience prioritising our[...]

How much do you want change in your life?

Enough to change everything, just to feel different from how you are feeling now? I[...]

Loving Yourself Comes First

How to Change your Whole Life Without Changing Anything Except How you Think about You.[...]