Category Archives: Shame

It’s never about what we do, it always about who we are

Every day is a chance to reclaim your life from whatever you’ve givem it to.[...]

Can you greet the worst case scenario as a gift?

This is truly the only way to be happy and free in this life. Because[...]

Getting past the present circumstances to truth and keeping your promises

Monday was a horrible day for me. I was still waiting on the new boiler[...]

Loving Yourself Comes First… but first we have to overcome our conditioning

‘This is a common thing for women in our culture…We have no experience prioritising our[...]

One is too much, the whole box is not enough

I have been doing a deep dive into the latest research into food addictions and[...]

Feeling safe again after trauma, using your body’s wisdom to guide you

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel[...]

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Your excess weight is keeping you from more than just a smaller size in clothes.

Have You Given Up On Gaining Your Ideal Body? Have you resigned yourself to living[...]

What makes it so hard to lose weight? We all know how to do it, right?

On the surface, weight loss is a very simple problem with a very simple solution:[...]

The bleak despair of a child who was taught making mistakes was shameful

Autumn is always a time of self reflection for me. Maybe its because we start[...]