Is change really worth it?

Honestly, is it?

Sitting on the sofa, not doing much except numbing out on tv, food, drink…whatever

Why change?

There’s many people worse off. Many people unhealthier, less successful, fatter, less engaged, angier, unhappier, more broke, even less satisfied with their life.

Why change? It could be worse, right?

Is that it?

The reason to stay stuck, feeling uncomfortable, not liking yourself, not loving life is because its not so bad where you’re at?

Change is such a hassle, right?

It takes time, effort, money.

It doesn’t just happen, you have to invest in change.

Why bother?

What’s the change you’re avoiding?

What difference will it make to you and your life if you do make the change?

What is your doubt about?

That you can’t change? That you’ll give the time, make the effort, invest the money and then you don’t change?


That the change isn’t all you thought it would be and you won’t feel that different, that life won’t be that much better?

Well, what else in life gives you 100% certainty?

I’m wracking my brain right now and can’t think of anything you invest in that guarantees 100% outcome as described.

Wall Street stocks and shares?



The only things that give you good outcomes all the time is when you invest in yourself. Whether its fitness, mindset training, eating healthier, building your knowledge.

The thing is, you get the outcome of being a better you, but that’s not necessarily the change you were looking for or expecting.

Maybe you wanted to drop weight to help your relationship. But as you gain your right sized body, maybe you decide the relationship isn’t what you want anymore, because you now have the confidence to leave.

There’s no certainty unless you decide on the change you want and work towards that. Which in that case would be working on improving your relationship, not dropping excess weight.

The need for certainty can stop you from making the changes you want.

The one certain thing in life is that change will happen. Why not make it the change you want?

How do you make the change you want?

You don’t have to do anything just yet. Just start thinking about it, what would the end result look like, feel like, be like?

What you see inside of you is real on an energetic level, and when you focus on what’s in your thoughts  you bring it from the energetic realm to physical reality.

Imagine it is already true.

Thoughts become things as Mike Dooley would say.

Change is hard but when you decide that numbing out is not the way you want to live, then change is all you want and will work for.

Then you will invest the necessary time, energy and money as required.

Think of yourself as though the change has already happened.

Give yourself certainty. Be certain by thinking of what you want all the time and refusing to allow the other thoughts, the doubts and fears in.

Make the thoughts you are choosing stronger, louder, more vibrant with energy and joy.


Thinking about changing is the necessary first step to actually making change happen.

Give yourself credit for that. Give yourself time to picture the future as though the change has already happened.

And do this work every day, as often as you can throughout the day.

Your thoughts have power.

Use it to serve you and create the best you that you always knew you could be.

We’re waiting to see you.


Cynthia xx

Ps. Need help with that? Change for Life is the 1:1 HypnoTherapyCoaching programme that guides you through making the changes you want in life. Learn more here…

Think what would life be like if your thought processes were upgraded so you became unstoppable. What would life be like if you were able to step up and show up as that best ever version of you that you know you’re capable of?

Picture yourself thriving in life, developing an instinct for making the right choices, knowing in your gut you’re always choosing the correct thing for you.

Imagine any addictions, old anxiety and fear melting away, no longer influencing your thinking, your behaviour, your decisions. You are free to make better choices.

Think how it would feel achieving your goals with far less resistance,  whether it’s earning an extraordinary income, being a rockstar in your business or career, or excelling in your personal relationships. You can do it, you have no fears about any of it anymore.

See yourself fully present and grounded, living with total fulfillment and satisfaction with how life is unfolding for you, with zero regrets, as you fearlessly carve your own path forward.

Want this now? Check out this page and get in touch to get started on living your ideal life today. Or simply take the product tour to find out more.





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