Category Archives: Brain Change

WHAT are beige foods? These are the first set of foods we look at when cutting back sugar from our daily intake of food. We’re talking about cakes, biscuits, sweets, chocolates, crisps, puddings, ice-creams etc. Foods that are high in added / refined sugars and are often mixed with fat which gives you pleasure when […]

I have been doing a deep dive into the latest research into food addictions and obesity, because while hypnotherapy can help you drop excess weight, there are other factors that need to be taken into consideration to make it easier for you to stick with a new eating plan for the rest of your life. […]

Not that long ago, a scientific study was widely reported by a variety of popular news media outlets. It showed that fewer than 1% of obese people manage to attain a normal weight. It also showed that most people who lose weight—even a modest amount, like 5% of their total mass—gain it right back. We […]

What do you do when surrounded by darkness? Maybe your sense of hope burns brighter than ever? Or do you want to curl up, fold and roll into a fetal position? As if that were a solution. How do you remember that you are an infinite being of light and love when daily life seems […]

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

How we think creates the life we live and positive attitudes can change lives. Just as we can get into a downward spiral of stress, tiredness, worry leading to depression, leading to ill health and poor decision making, which leads to worsened circumstances, so we can just as easily develop a upward spiral of self […]

“We must say “no” to what, in our heart, we don’t want. We must say “no” to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say “no” to treating ourselves, our health, our needs as not as important as someone else’s. We must […]

“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung One of my dearest friends and I were talking about personal development, happiness and how we’re doing with dealing with life. (All of us hypnotherapists are really fun people, honestly we are, and we also help each other […]

When you think about how old you are, if you’re like me, you normally just think about the number of years you’ve been alive and maybe what you see in the mirror and then maybe, like me, you judge yourself against what society, the media and Hollywood say someone that age should look like, behave, […]

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