Tag Archives: Life Skills

We all think we’re more connected to people than ever before. After all, thanks to technology we are constantly updated with photos, status updates and instant messages in the deluge of social media noise we’re drowning under. Yet surveys show that more and more of us, over 50% and rising, are wrestling with feelings of […]

Here are some of my favorite tips for staying on track with a healthy diet during the fast-approaching holiday celebrations. Everyone seems to relax their rules about eating when it comes to Christmas. With sugary baked goods and a handful of chocolates for breakfast, an insane array of snacks and drinks, and a main event […]

WHAT are beige foods? These are the first set of foods we look at when cutting back sugar from our daily intake of food. We’re talking about cakes, biscuits, sweets, chocolates, crisps, puddings, ice-creams etc. Foods that are high in added / refined sugars and are often mixed with fat which gives you pleasure when […]

You can keep looking back to the past and allowing the results from your thoughts and actions, good and bad to determine what you choose to do today. You can look to the future and the life you want to live, or the life you’re afraid of and allow that to determine what actions you […]

QUESTION: If you only had 12 months to live, what 5 things would you need to achieve before you died to make your last year the BEST of your life? ^^ I know that’s a big one but get thinking on it. ACTION: Write down your answer to the above and answer HONESTLY… will your […]

Its time to call out your own bullshit because let me be clear, it is you who is sabotaging your own life. Whoops, that’s a bit harsh isn’t it? But softly, softly isn’t helping you, ignoring the truth isn’t helping you, allowing you to hide from, deny or refuse the truth isn’t helping you. And […]

I know, at first glance these two song lyrics just don’t go together. The first a line from Madonna’s Vogue and the second from a Christmas Carol. However they’ve been running around in my head on a loop for the past week and helping me realise how careful I need to be with knowing what […]

There’s a process that helps guide you forward in living life on your terms, living the best life for you, it enables you to cultivate A Rock Solid Abundance Mindset. A mindset that can’t be shaken, that keeps you inspired and motivated. Actually, there are lots of ways to do this, I’ve written about it […]

A couple of days ago I read a Facebook meme that talked about how words can be so powerful they can do irreparable damage. The meme repeated an old nursery rhyme ‘Stick and stones my break my bones, but names will never hurt me’ and disagreed with it. I agree with the meme, bruises fade, […]

“We must say “no” to what, in our heart, we don’t want. We must say “no” to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say “no” to treating ourselves, our health, our needs as not as important as someone else’s. We must […]

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