Its a beautiful world, its a gorgeous day!

Its one of those days, those amazing, gorgeous, sundrenched, blue-skied, glorious summer days that we[...]

We need to stop labelling people ‘monsters’ no matter how hideous their crimes

This is going to be contentious and many people aren’t going to like it but[...]

What is trauma: its effects and how to recover

This article is based on a lecture by Dr Stephen Porges at the recent Action[...]

Are you still knocking on a door that’s long been closed to you?

Why? What’s the point of persisting in knocking on that door, trying to gain something[...]

Does you skin feel too thin for this post-Corona World?

I’m not talking about your actual physical skin, but maybe that too feels too thin[...]

Addiction explains everything and excuses nothing

Everyday we wake up and face ourselves and everyday we find a way to get[...]

When you only see what you believe you miss out on so much

Yesterday, I wrote about how for years I felt not good enough, and I talked[...]

The Iie of not being good enough

Not being good enough. That’s the lie, the core limiting belief that resonates most strongly[...]

Choices: There is nothing more empowering than knowing you have other options open to you

Is there anything worse than that feeling of being trapped? Of only having one option[...]

Change your thinking and you change your life

Like everyone I used to always try to change things from the outside in. If[...]