Self Care : More than a bath, its prayer

Its become a bit fashionable to knock self care. The kind of self care that[...]

Loving Yourself Comes First

Loving Yourself Comes First Radical thought, right? Especially if you are a woman. And a[...]

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Chasing Happiness Leads to Frustration, Try This Instead

If you’re chasing happiness in the hope of being happy, well good luck because you’re[...]

The single most important thing you can do to improve your life.

Not hype, not inflated or exaggerated claims. Truth, simple, honest and undeniable. Listen here[...]

Grab your sword and shield. Yes, its time to talk about RWID again.

RWID – what’s that? those of you have not been with me long ask. RWID?[...]

Life starts now! Ready to press play?

I’ve just finished refreshing my training in Rapid Pain Elimination Therapy (RPET) and I took[...]

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Are you really connected or actually drifting alone attached to nothing more than a screen?

We all think we’re more connected to people than ever before. After all, thanks to[...]

Christmas is coming….make sure its not you getting fat!

Here are some of my favorite tips for staying on track with a healthy diet[...]

What is hypnotherapy anyway? And who cares?

I could tell you how hypnotherapy works. I could tell you how great it is[...]

Beige food or Real food? Does your mind know the difference? Your body definitely does!

WHAT are beige foods? These are the first set of foods we look at when[...]