Category Archives: anxiety

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]

Bitchin’ and whining won’t change a thing…

…and neither will hypnosis or any other therapuetic tool while you keep on bitching’ We[...]

How we think about mental health is wrong and its not helping us recover and thrive

I hate the term ‘Mental Health.’ I hate it with a passion. For many, many[...]

Its not a struggle, its your choice

Oh wow! Did I really say that? Yep. and I know you won’t like hearing[...]

The single most important thing you can ever do

Love Yourself. But by fuck do we resist doing it. All that shite we learned[...]

MANchild

MANchild   Within all of us lies all the different parts of our psyche, our[...]

Anxiety, Depression, Mental Health Crisis Imminent in the aftermath of Covid 19 Pandemic

We’ve all seen the headlines, the number of people who are experiencing signs of anxiety[...]

Proven ways to stop feeling like you’re spread too thin, doing all the things for all the people

Yeah, we all do it. Take on too much. Carry the world on our shoulders[...]

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]