Category Archives: Brain Change

Why do we find it so difficult to be our true self?

Fast answer – Probably because we don’t know who we truly are. Long answer.We always[...]

What’s the point, this is just how life is!

Nothing annoys me more than somebody saying something along the lines of: ‘I can’t change.’[...]

When it all feels like too much…

Oh mg God, I have so much I want to share with you today and[...]

Losing your mind….or suffering from Pandemic Brain?

Well, here’s some news. I think its good news because it gives some structure and[...]

Be Your Own Lighthouse

My favourite Christmas cards all depict the same thing; a cosy cottage, snuggled in the[...]

I can make you smarter!

Yes, I can. I can make you smarter. I can also make you a better[...]

Bitchin’ and whining won’t change a thing…

…and neither will hypnosis or any other therapuetic tool while you keep on bitching’ We[...]

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]

Stress: The invisible monster that infects us all and we don’t even know it!

You know that old story about how to boil a frog? Urban myth has it[...]