Category Archives: Brain Change

Some days its all you can do to make it through the day

I know, I feel like that sometimes. Its almost always when I’m stressed, because when[...]

Tell me, have I got you right or is it something else you’re hiding?

No matter what people tell me their problem is, that is never their problem. It[...]

Who did you decide to be today?

Everyday you choose. You choose who you’re going to be. You choose how you’re going[...]

Is change really worth it?

Honestly, is it? Sitting on the sofa, not doing much except numbing out on tv,[...]

Mindset and Focus: Twin superpowers to achieve the life you want

Who are you? Who decided you’d be the way you are? That you would have[...]

Mindset Rewrite: Changing your life is simple. Change how you think

Mindset can be a cage or a platform. A cage in that it constrains you,[...]

The only rescuer you need…yourself

As you’ll know, if you’ve been assiduously reading my blogs, the past couple of months[...]

Stop Wearing Your Trauma as a Badge of Honour

Yikes! That’s a confronting title to start with, isn’t it? But you know what I[...]

All or nothing – a thrilling or fearful way to live

One of the world’s greatest ever hypnotists, Milton Erickson, believed that everyone has their own[...]

Changing your mind is not the same as changing your mindset

Eeny meeny miny moe… I always used to do that when presented with a difficult[...]