Category Archives: Brain Science

Greatest hits and a question I want to put to you

I was in a therapist working group call the other day and one of the[...]

Wouldn’t it be great if we each had a user’s manual?

I’ve been reading about this great workplace concept, Cathryn Lavery who created the BestSelf journals[...]

Some days its all you can do to make it through the day

I know, I feel like that sometimes. Its almost always when I’m stressed, because when[...]

Brain training…something to do on a rainy afternoon

According to one of the world’s leading neuroscience researcher, someone I learned so much from,[...]

Building Emotional Strength

We have this weird idea in our culture, especially in the UK, that emotional strength[...]

Change your thinking and save your life

Yeah, that’s an eye catching title, isn’t it? Save lives just by changing how we[...]

The trouble with mental health

Trauma is a fact of life. It does not, however, have to be a life[...]

In, out, in, out, this coronavirus hokey cokey is the worst ever!

I thought I’d get used to the idea of the adaptations we need to make[...]

What’s harder than moving forward?

Its easy once you start. I mean, its not always easy, and sometimes it doesn’t[...]

Judging success based on our reality tv, celebrity, media obsessed world metrics will keep you feeling like you’re never going to get there

I was sharing yesterday what safety, security and freedom looked like to me, as a[...]