Category Archives: Kindness and Compassion

How do you know you’ve changed?

Well, I’m not sure how you’ll know, but I’ll tell you how I know I’ve[...]

What Does Loving Yourself First Look Like?

You might wonder why you are reading this? Who am I and what have I[...]

Loving Yourself Comes First

Loving Yourself Comes First Radical thought, right? Especially if you are a woman. And a[...]

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The single most important thing you can do to improve your life.

Not hype, not inflated or exaggerated claims. Truth, simple, honest and undeniable. Listen here[...]

Grab your sword and shield. Yes, its time to talk about RWID again.

RWID – what’s that? those of you have not been with me long ask. RWID?[...]

Are you really connected or actually drifting alone attached to nothing more than a screen?

We all think we’re more connected to people than ever before. After all, thanks to[...]

One is too much, the whole box is not enough

I have been doing a deep dive into the latest research into food addictions and[...]

Let Light into Your Dark Places

What do you do when surrounded by darkness? Maybe your sense of hope burns brighter[...]

What you looking at? Do you see what I see?

I know, at first glance these two song lyrics just don’t go together. The first[...]

Who’s making sure you get what you want from life?

How we think creates the life we live and positive attitudes can change lives. Just[...]