Category Archives: Mind Body Medicine

New Hypnosis Tracks to Help You Through Any Crisis

New Hypnosis tracks to help with relaxation, reducing stress and anxiety, to face your fears[...]

When you know what you need, don’t resist, just give it to yourself.

Yesterday’s blog, When you feel like cr*p in your body sometimes you have to get quiet[...]

We are all the same, even though we’re all different

As I sat writing my journal this morning, I looked out the window at all[...]

The everyday struggle to survive is real and one we’re all familiar with. How the f@*k do we make it easier?

I have been sad ever since I heard of Caroline Flack’s tragic death last Saturday.[...]

The Earth is Flat, Isn’t it?

Imagine meeting someone who truly believed that the world is flat. Truly Believed. For whatever[...]

The Dreamscape: an altered consciousness experience that facilitates deep personal transformation and feels like being in a movie in your own head

The Dreamscape offers you an amazing experience to delve deeper into the spiritual aspect of[...]

I believe in second chances, and third and fourth and even fifth and more….

Let me clarify that before we get into the detail of why I believe in[...]

Its all over over, now what?

Christmas is over. A sigh of relief or despair that it was so shortlived? On[...]

Changing how you feel- quick, easy and fun ways to get to know your inner mind and take control of it

I was writing a follow up email to a client after his second session with[...]

The School of Unlearning or How to leave the past behind and start over free from that sh!t!

I’m reading this gorgeous book at the moment, ‘The Boy, the Mole, the Fox and[...]