Reduce your risk of disease using this guide to breaking the habit of mindlessly touching your face.
Many people are in the habit of touching their face frequently. The problem is, doing so exposes us to the bacteria and viruses on our hands, leaving us vulnerable to infection. And during times of increased disease prevalence, this can be a serious health hazard.
Repeated embedded commands instruct you to take a calm, clear-headed approach to the change in global circumstance, to respond appropriately and consistently to the risk of disease in order to achieve wellbeing. The body’s physical barriers to infection are likened to a drawbridge, which can be supported and reinforced by your healthy new habits.
The deeply relaxing, hypnotic part of this session is going to help you change the pattern of absentmindedly touching your face, so that it feels easy and natural for you to protect yourself by not doing so.