Tag Archives: better habits

Brain training…something to do on a rainy afternoon

According to one of the world’s leading neuroscience researcher, someone I learned so much from,[...]

BJ Hogg – The Tiny Habits Expert

I love BJ Hoggs book – Tiny Habits – its brilliant and builds on other[...]

Is change really worth it?

Honestly, is it? Sitting on the sofa, not doing much except numbing out on tv,[...]

3 simple steps to immediately make you feel better

No matter how you’re feeling, there are many ways you can make yourself feel almost[...]

Empty out the stuff clogging up your head

About 12 years ago I was listening to an interview with leading neuroscientist Mark Waldman[...]

Are you living the life you want to live?

Have you ever woken up and thought ‘Urgh’ at the thought of another day as[...]

Burnout vs Depression and Anxiety

Burnout became a very popular term in the past decade. Loads of people claiming they[...]

If I were in charge, I’d definitely do this…

Have you ever thought about what you would do if you were in charge of[...]

We shall overcome…won’t we?

As I’m sure you’ve noticed there’s been a load of wartime rhetoric used during the[...]

Don’t let your identity be a foregone conclusion

Every morning, before I write for you, I write for myself. My journal work is[...]