Tag Archives: habit change

Why do we find it so difficult to be our true self?

Fast answer – Probably because we don’t know who we truly are. Long answer.We always[...]

What’s the point, this is just how life is!

Nothing annoys me more than somebody saying something along the lines of: ‘I can’t change.’[...]

Because there’s always reasons not too

Phew! I didn’t realise how long its been inbetween posts with you. A couple of[...]

What do you do when its pouring down outside and your wifi is off?

Its the scene of a modern nightmare, no wifi! How do we survive? Incredibly isn’t[...]

Finding comfort where we can, because we’re allowed to feel good no matter what else is happening in the world

Hey Beautiful, I know, the world has taken a huge step backwards, people being killed[...]

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

Anxiety has hijacked your mind, is robbing you of joy and guess who’s driving the getaway car?

‘My anxiety’ this, ‘my anxiety’ that. That’s what I hear from people all the time.[...]

How to engage in a resourceful state of mind

Did you know that when we’re stressed we stop thinking? Its not that we don’t[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

Jeepers, its December already! WTF happened to 365 days being in a year?

I feel like someone is taking my days away. I can’t have experienced 11 months[...]