Tag Archives: Life Skills

Being stuck in your mindset can feel like being buried alive

I used to love watching CSI, the original series set in Las Vegas that started[...]

Look Within to Find Your Inner Wisdom

I nearly died last night. I know! Dramatic opening to this post, right? But yeah,[...]

Losing your mind….or suffering from Pandemic Brain?

Well, here’s some news. I think its good news because it gives some structure and[...]

The path to unlocking your own heart

To understand and process all of life’s traumas, along with all of our confusion, our[...]

What we want isn’t always what we need…

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Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]

The biggest trap of all – not believing in yourself

Self doubt shows up in many different ways, all of it designed to stop us[...]

BJ Hogg – The Tiny Habits Expert

I love BJ Hoggs book – Tiny Habits – its brilliant and builds on other[...]

There’s always room for more…

More what? More of whatever you choose. More misery if you choose to think that[...]