Treat yourself like someone you love

I’m training all this week and so I’m going to keep the posts short and direct, as much as I can 😉

I want you to know what changes everything. Yes, changing how you think changes everything, changing your focus to your desired and now chosen end result changes everything.

But the thing that changes everything is when you love yourself.

No matter what.

No matter the circumstance, no matter how you feel, no matter what you did – you love yourself.

You show yourself compassion.

You forgive past mistakes.

You allow for slip ups and back sliding because you’re a human being not a robot.

You really like how you show up in the world.

Your internal self talk is encouraging and affectionate.

You absolutely freakin’ love yourself!

You take action every day, the choices you make bring you closer to loving yourself more.

You show love, make love, give love, you BE love.

You finally realise you’re not broken. You don’t need to be fixed. You simply need to release the invisible cage of thoughts and beliefs you’ve trapped yourself in.

You consistently build awareness of yourself and your thought and behaviour patterns because once you’re aware of your habitual responses you can open yourself up to notice other choices available to you.

My work is designed to take you to a deeper level of understanding of yourself. Through understanding, you have more love and compassion available for yourself. You live in your truth and show up authentically and get the results you want in your work, relationships, life.

You stop living in your circumstances and you live up to your potential.

Whatever was stopping you, keeping your stuck, stressed and feeling overwhelmed and burned out? You let it go. Its not what you need now.

Who do you need to be?

Don’t be scared of what’s beneath the surface, what’s waiting for you to see it, feel it, acknowledge and honour it.

Courage and fear are intertwined. As you journey into your heart to examine the truth of who you are and peel back the masks, the pretence, the false identities you used to hide from that truth, you’ll fear fear and find the courage to move through it.

Life is about learning who we are and dropping the sh!t we used to cover ourselves up. We can learn to love ourselves and love ourselves more.

Its time to stop the judgments – they’re not even yours! These thoughts and feelings and criticisms that you learned in childhood and had confirmed by life; they don’t define you, they are not you. Stop identifying with them.

You are wholly different from who you think you are. And discovering your true identity starts with love. Love for yourself.

All you need is love. Not for other people. Not yet.

You. First.

Dare you let go of the straitjacket? The constraining rules, judgments, criticisms – let them all go.

Who are you underneath?

Nothing changes until you change.

It doesn’t start until you start.


Cynthia xx

PS. If you need more help get in touch. That’s what I’m here for! And if you really want to learn the techniques I describe above and learn how to help yourself faster. Then treat yourself to a few sessions, it will be one of the best things you can do for yourself. I promise/

My Signature Program, Change for Life. Ready to enrol new clients, yippee! Are you ready, willing and able to do what it takes until it takes to get the life you want? Are you ready to step up and invest in yourself and commit to building the life and the identity of your best self?

Change for Life: The Self Restorer


It’s Time to STOP Letting Your Past Rule Your Present and Define Your Future

HypnoTherapyCoaching is a Personal Transformation Program to take you from where you currently are to that best version of YOU, you as you always wanted to be.

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