Day by day, hour by hour, even minute by minute you are choosing what to do with your life

What are you giving your life away to? Bet you’ve never thought about it like[...]

Brain training…something to do on a rainy afternoon

According to one of the world’s leading neuroscience researcher, someone I learned so much from,[...]

A letter to my soulmate client…

To my soulmate client: Hey you, yeah I see you. Hiding there, pretending to be[...]

BJ Hogg – The Tiny Habits Expert

I love BJ Hoggs book – Tiny Habits – its brilliant and builds on other[...]

Is change really worth it?

Honestly, is it? Sitting on the sofa, not doing much except numbing out on tv,[...]

3 simple steps to immediately make you feel better

No matter how you’re feeling, there are many ways you can make yourself feel almost[...]

Mindset and Focus: Twin superpowers to achieve the life you want

Who are you? Who decided you’d be the way you are? That you would have[...]

Mindset Rewrite: Changing your life is simple. Change how you think

Mindset can be a cage or a platform. A cage in that it constrains you,[...]

Empty out the stuff clogging up your head

About 12 years ago I was listening to an interview with leading neuroscientist Mark Waldman[...]

What’re you focusing on, circle 1 or 2?

What is getting all of your attention right now? Is it the stuff in your[...]