The path to unlocking your own heart

To understand and process all of life’s traumas, along with all of our confusion, our[...]

Do you know who you really are?

because you've spent your life, especially when you were a child making everyone else happy,[...]

The two things you must do to have a happy successful life

There are only two things you need to do to have the life you want[...]

Step off the path into discovery, who knows what you’ll find

I met a real life mushroom forager the other day. Something I only ever came[...]

F*ck everybody else, what do you need?

Wouldn't you rather be your favourite version of yourself and be happy with that? And that[...]

I’m dropping a bomb today! Its not ‘mental health; we should be looking at…

Psychiatry, psycho-analysis, psychology – what do all these things have in common? The are sciences[...]

Feeling Blah? Not up to much? Just spinning round and round?

Sometimes we pretend we don’t know what’s underneath that sense of disatisfaction. But here’s the[...]

Be Your Own Lighthouse

My favourite Christmas cards all depict the same thing; a cosy cottage, snuggled in the[...]

I can make you smarter!

Yes, I can. I can make you smarter. I can also make you a better[...]

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]