Category Archives: Addiction Recovery

Lighthouse – its not just the light that’s important

Here’s the definition of Lighthouse: 1: a structure (such as a tower) with a powerful light that gives[...]

Its the things in life we don’t notice that matter most

What did you do when you woke up this morning? Did you even think about[...]

The two things you must do to have a happy successful life

There are only two things you need to do to have the life you want[...]

Be Your Own Lighthouse

My favourite Christmas cards all depict the same thing; a cosy cottage, snuggled in the[...]

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

Is this you?

Do you ever feel like you’re not good enough? No matter what you do, how[...]

How do you know you’re numb when you’ve been numb for so very f*cking long?

That’s a serious question! Because for many of us, we’ve gotten so used to not[...]

Greatest hits and a question I want to put to you

I was in a therapist working group call the other day and one of the[...]