Category Archives: anxiety

Somedays, we just need to stay still and reflect on where we are

Today, I’m feeling a bit off, I’ve not been following my own advice to eat[...]

When you realise you’re floundering, ask for help.

None of us has all the answers. And sometimes we forget the stuff we know[...]

In, out, in, out, this coronavirus hokey cokey is the worst ever!

I thought I’d get used to the idea of the adaptations we need to make[...]

Why do we reach for crutches that are damaging to us?

I was thinking about this today and I find it a really interesting question, why[...]

The twin pillars of unhappiness, Resistance and Avoidance

I write about how to change our lives by changing our thinking and we can[...]

Do you feel like you’re in the right life for you?

Is that a weird concept? That somehow you’re not in the right place. not with[...]

You’re Allowed to Feel Your Pain, even in the face of someone else’s discomfort

Have you noticed how when we’re upset, when we cry, even when we have a[...]

Are you stress and worry’s little bitch?

Even when faced with great stress and the potential in a situation for pain and[...]

Individuality matters more than belonging to the wrong group

As a child I loved Greek mythology. The stories of vengeful, vindictive, impulsive Gods, heroic[...]

How you choose to live as the best version of you that you know you can be

Look, I get it. I used to think the same way. You wake up and[...]