Today, I’m feeling a bit off, I’ve not been following my own advice to eat right and get enough sleep, and none of the meditation and hypnosis in the world can help if you don’t get the basics right.
To that end, I’m going to spend a quite day with my journal to dig deep into why I am sabotaging my health and my life this way.
It never works to avoid this stuff, we just get worse, its best to just turn to face it and dive in and ask what lesson its got for you.
So, to keep you entertained while I take a break, I want to highlight some of my past posts that you may have missed that I think really get to the core of my message: change your thinking and you change your life.
Life’s tough, no denying it, but you can go through it with a sense of adventure, wondering what’s next and collecting happy moments that shine like diamonds in the dark.
Or you can trudge along, head down, never looking around to see anything else because you don’t expect anything different, anything good to show up for you.
‘The most important thing to start with is to be aware that you’re doing it, you’re avoiding reality, avoiding life.
Once aware, you can change.
I would rather create a life I love to live…’
‘…we all know the road to creating a healthier, happier life is littered with good intentions that we’ve abandoned at the first/third/tenth sight of temptation….Its not a lack of motivation that’s the problem. We have that in buckets. loads of it….Visualising the desired outcome is a hugely beneficial tool to help with this. Use RWID as a guide to making the unfamiliar familiar.’
Reading these three blog posts helped me to face what I need to do for myself. I hope they help you too.
PS. Think what would life be like if your thought processes were upgraded so you became unstoppable. What would life be like if you were able to step up and show up as that best ever version of you that you know you’re capable of?
Picture yourself thriving in life, developing an instinct for making the right choices, knowing in your gut you’re always choosing the correct thing for you.
Imagine any addictions, old anxiety and fear melting away, no longer influencing your thinking, your behaviour, your decisions. You are free to make better choices.
Think how it would feel achieving your goals with far less resistance, whether it’s earning an extraordinary income, being a rockstar in your business or career, or excelling in your personal relationships. You can do it, you have no fears about any of it anymore.
See yourself fully present and grounded, living with total fulfillment and satisfaction with how life is unfolding for you, with zero regrets, as you fearlessly carve your own path forward.
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