Category Archives: anxiety

When you’re stuck in a loop and can’t think your way out of it, what do you do?

Here’s the thing. You keep hearing how you can think differently to change your life[...]

Its a beautiful world, its a gorgeous day!

Its one of those days, those amazing, gorgeous, sundrenched, blue-skied, glorious summer days that we[...]

What is trauma: its effects and how to recover

This article is based on a lecture by Dr Stephen Porges at the recent Action[...]

Does you skin feel too thin for this post-Corona World?

I’m not talking about your actual physical skin, but maybe that too feels too thin[...]

When you only see what you believe you miss out on so much

Yesterday, I wrote about how for years I felt not good enough, and I talked[...]

The Iie of not being good enough

Not being good enough. That’s the lie, the core limiting belief that resonates most strongly[...]

What’s harder than moving forward?

Its easy once you start. I mean, its not always easy, and sometimes it doesn’t[...]

You can’t become the person you were meant to be when you’re avoiding reality

Avoiding reality sucks, because no matter how long or short a time you indulge, as[...]

Judging success based on our reality tv, celebrity, media obsessed world metrics will keep you feeling like you’re never going to get there

I was sharing yesterday what safety, security and freedom looked like to me, as a[...]

It’s never about what we do, it always about who we are

Every day is a chance to reclaim your life from whatever you’ve givem it to.[...]