Category Archives: anxiety

And the results are in! And here’s what you need…

A few days ago I asked you to fill in a survey about what are[...]

Slugs v Snails – which is happier?

‘Slugs and Snails and puppy dogs tails – that’s what little boys are made of’[...]

How to engage in a resourceful state of mind

Did you know that when we’re stressed we stop thinking? Its not that we don’t[...]

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

The curious time between Christmas and New Year…

its a bit of a void isn’t it? Or at least it can, the few[...]

Panic attacks and coming back

I have been under a lot of stress for a while now, and I’ve not[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

How are you feeling right now? Could you use a little magic to feel a little better?

Depression, anxiety, feeling low, blue, like nothing’s going right and everything is falling apart. Most[...]

Do you ever get frustrated that you’re not further along than you are?

That you haven’t shaped up in whatever way you feel you need to, be it[...]

Its okay to not be okay but you also need to do something about it

Some days you’re going to feel bad. Some days you’re going to feel sad. Some[...]