Category Archives: Brain Change

There’s always something…

Do you say that to yourself? Life’s going along okay, you’ve just solved one crisis[...]

Life is hard but that doesn’t mean it can’t be beautiful too

People have sometimes said that my belief that changing how you think changes your life[...]

Alignment – how to make sure your internal and outer worlds line up

Much of what messes us up, that gets in our way and holds us back,[...]

Change for Life: Belief Busting exercise

Belief Busting and Replacing This is an amazingly powerful exercise to connect to what may[...]

How do you want to live?

There’s a lot of contradiction and debate about this right now due to the Coronavirus.[...]

When you control your thinking, everything works out perfectly for you

I know, you’re saying to yourself, no-one has good luck all the time. But when[...]

The trouble with mental health

Trauma is a fact of life. It does not, however, have to be a life[...]

Its your beliefs, not you, that’s stopping you from being all you can be

In his book, The Believing Brain, Dr. Michael Shermer explains that “Once beliefs are formed,[...]

Change is always possible, you have to do one thing first

No matter what you want to change, you can You can stop doing whatever bad[...]

The twin pillars of unhappiness, Resistance and Avoidance

I write about how to change our lives by changing our thinking and we can[...]