Category Archives: Kindness and Compassion

Why I do what I do…

My mum was born illegitimate in rural Northern Ireland in April 1945. Her mother was[...]

What’s the point, this is just how life is!

Nothing annoys me more than somebody saying something along the lines of: ‘I can’t change.’[...]

That insidious little voice inside of us all…

Hey Beautiful, how are you doing? We’re almost halfway through April, Spring is defiitely sprung[...]

Looking back serves a useful purpose if you do it as conscious enquiry

Self Reflection – its an important part of the growth process but it needs to[...]

Being stuck in your mindset can feel like being buried alive

I used to love watching CSI, the original series set in Las Vegas that started[...]

Every day, its up to you how it goes

Hi Everyone, We are on an incredible journey, where we sometimes are in alignment with[...]

Look Within to Find Your Inner Wisdom

I nearly died last night. I know! Dramatic opening to this post, right? But yeah,[...]

Finding comfort where we can, because we’re allowed to feel good no matter what else is happening in the world

Hey Beautiful, I know, the world has taken a huge step backwards, people being killed[...]

Because its not about how you think! Let’s just get this one thing straight.

If there’s one thing about psychology, psychiatry and the mental health industry that makes me[...]

How bright is your light? Does it need shined up?

Hey Beautiful, We have done a lot of work in recent weeks on the foundation[...]