Category Archives: Stress

How much do you want change in your life?

Enough to change everything, just to feel different from how you are feeling now? I[...]

Are you really connected or actually drifting alone attached to nothing more than a screen?

We all think we’re more connected to people than ever before. After all, thanks to[...]

There are a million good reasons to start saying no, the most important one is you.

“We must say “no” to what, in our heart, we don’t want. We must say[...]

There are many ways of making yourself miserable. Which is yours?

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give[...]

Feeling safe again after trauma, using your body’s wisdom to guide you

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel[...]

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Your excess weight is keeping you from more than just a smaller size in clothes.

Have You Given Up On Gaining Your Ideal Body? Have you resigned yourself to living[...]

Weight Loss Mindset

Britain is now the fattest country in western Europe. Two decades ago, about five in[...]

Mental Health in Northern Ireland – no-one has a clue just how bad things are!

In July I asked Stormont, specifically the Mental Health Statistics Department some questions that would[...]

Is being happy really that hard? Maybe we don’t know how to be happy?

When asked to think about being happy, some people think about all the things they[...]