Category Archives: Trauma Healing

Because life is always good, choose to see that

A few weeks ago I posted a really personal (aren’t they all!) piece about my[...]

Why I do what I do…

My mum was born illegitimate in rural Northern Ireland in April 1945. Her mother was[...]

There’s always a reason why you react the way you do but you don’t have to do anything about that reaction

I was at the Post Office the other day, sending a package to one of[...]

The layering of pain and how you get to access, experience and then release it from your mind, body and soul

This is going to be a bit of journey through my brain for you as[...]

What is Higher Consciousness?

My Goodness, you missed an amazing night! The women who were there and I had[...]

Lighthouse – its not just the light that’s important

Here’s the definition of Lighthouse: 1: a structure (such as a tower) with a powerful light that gives[...]

What is deciding how life is for you?

when you realise life isn't bringing you what you want that you must start to[...]

In very simple terms, here’s what you need to know…

The traumas you experienced in early age, (Big T Trauma and repeated small T trauma[...]

I’m dropping a bomb today! Its not ‘mental health; we should be looking at…

Psychiatry, psycho-analysis, psychology – what do all these things have in common? The are sciences[...]

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]