Tag Archives: mental health

Grab your sword and shield. Yes, its time to talk about RWID again.

RWID – what’s that? those of you have not been with me long ask. RWID?[...]

Are you really connected or actually drifting alone attached to nothing more than a screen?

We all think we’re more connected to people than ever before. After all, thanks to[...]

One is too much, the whole box is not enough

I have been doing a deep dive into the latest research into food addictions and[...]

Let Light into Your Dark Places

What do you do when surrounded by darkness? Maybe your sense of hope burns brighter[...]

The world around you, all of what you see, it really is all about you.

Its time to call out your own bullshit because let me be clear, it is[...]

There are a million good reasons to start saying no, the most important one is you.

“We must say “no” to what, in our heart, we don’t want. We must say[...]

What do I do? Hmmm, let me think about that one a minute…

When people ask what I do, and I say Clinical Hypnotherapy, I inevitably get the[...]

What age are you really?

When you think about how old you are, if you’re like me, you normally just[...]

Feeling safe again after trauma, using your body’s wisdom to guide you

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel[...]

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Wisdom from Wayne Dyer, one of my favourite teachers

THE 12-STEP PROGRAM TO SIMPLICITY Here are 12 very specific tools for simplifying your life.[...]