Tag Archives: trauma healing

Sometimes the less we are certain of who we think we are the better

I was talking to a beautiful young woman on Zoom this morning. We started the[...]

I’m dropping a bomb today! Its not ‘mental health; we should be looking at…

Psychiatry, psycho-analysis, psychology – what do all these things have in common? The are sciences[...]

The problem with hypnotherapy…

There’s a major problem in the therapy industry and specifically the hypnotherapy industry. And its[...]

Tell me, have I got you right or is it something else you’re hiding?

No matter what people tell me their problem is, that is never their problem. It[...]

The only rescuer you need…yourself

As you’ll know, if you’ve been assiduously reading my blogs, the past couple of months[...]

Resenting the need to do the work doesn’t stop you needing to do the work!

I know! I get it. I felt that way too and still sometimes do. Why[...]

Are you even aware when you’re denying your own needs?

I woke up this morning with a fairly intense, lingering ache in my left knee[...]

The trouble with mental health

Trauma is a fact of life. It does not, however, have to be a life[...]

When you realise you’re floundering, ask for help.

None of us has all the answers. And sometimes we forget the stuff we know[...]

What is trauma: its effects and how to recover

This article is based on a lecture by Dr Stephen Porges at the recent Action[...]