Don’t let your identity be a foregone conclusion

Every morning, before I write for you, I write for myself. My journal work is[...]

Hope must be qualified to be useful

I was reading a columnist in the Guardian earlier today and she made me smile[...]

Stop Wearing Your Trauma as a Badge of Honour

Yikes! That’s a confronting title to start with, isn’t it? But you know what I[...]

What is done today will pay you back tomorrow

Yesterday was a day of rest and recuperation for me and today I feel so[...]

When you hit the wall, sit on it.

I know Humpty Dumpty got smashed when he fell off the wall. but it’s just[...]

All or nothing – a thrilling or fearful way to live

One of the world’s greatest ever hypnotists, Milton Erickson, believed that everyone has their own[...]

Having a bad day? Well, you chose it!

Yep. Not going to sugar coat it today. If you’re having a bad day. That’s[...]

Changing your mind is not the same as changing your mindset

Eeny meeny miny moe… I always used to do that when presented with a difficult[...]

Weekly Round Up!

Hiya, What a glorious Sunday. Amelia and I have already had a four mile hike[...]

Is HypnoTherapyCoaching a necessity for you right now?

People have lived in pain their whole lives, not necessarily physical pain, but mental, emotional[...]