Category Archives: anxiety

What’s your life been like so far?

I know, 2020 has been pretty challenging for everyone, unless of course you’re a pal[...]

How to fix everything *

*almost. Not including world hunger, war, famine, drought, plague, political leaders’ stupidity and venality, other[...]

Day by day, hour by hour, even minute by minute you are choosing what to do with your life

What are you giving your life away to? Bet you’ve never thought about it like[...]

Brain training…something to do on a rainy afternoon

According to one of the world’s leading neuroscience researcher, someone I learned so much from,[...]

A letter to my soulmate client…

To my soulmate client: Hey you, yeah I see you. Hiding there, pretending to be[...]

3 simple steps to immediately make you feel better

No matter how you’re feeling, there are many ways you can make yourself feel almost[...]

Empty out the stuff clogging up your head

About 12 years ago I was listening to an interview with leading neuroscientist Mark Waldman[...]

Burnout vs Depression and Anxiety

Burnout became a very popular term in the past decade. Loads of people claiming they[...]

Building Emotional Strength

We have this weird idea in our culture, especially in the UK, that emotional strength[...]

We shall overcome…won’t we?

As I’m sure you’ve noticed there’s been a load of wartime rhetoric used during the[...]