Category Archives: Being happy

Change, Alter, Adjust, Transform, Modify, Transition – no matter the word we use, we’re all chasing the hope it offers

What we do, what we feel, what we experience in our lives is determined by[...]

Anxiety is the Opposite of Self Care. Self Love is the Answer to Overcome ALL Fear.

‘Self love is self care.’ My teacher said and I thought, hmm, what exactly is[...]

It’s never too late to make resolutions, and it’s always the right time to start again

Everyone is posting about resolutions, how to make good resolutions, how to make ones you’ll[...]

In Between, Neither Here or There, Neither Good Nor Bad, Just Nothing Really…

Every year, we get to this time and I get lost. Every year, I forget[...]

Changing how you feel- quick, easy and fun ways to get to know your inner mind and take control of it

I was writing a follow up email to a client after his second session with[...]

The School of Unlearning or How to leave the past behind and start over free from that sh!t!

I’m reading this gorgeous book at the moment, ‘The Boy, the Mole, the Fox and[...]

You don’t need fixed, you need to see yourself as perfect

‘ You know, people come to therapy really for a blessing. Not so much to[...]

Loving Yourself Comes First… but first we have to overcome our conditioning

‘This is a common thing for women in our culture…We have no experience prioritising our[...]

How much do you want change in your life?

Enough to change everything, just to feel different from how you are feeling now? I[...]

Loving Yourself Comes First

How to Change your Whole Life Without Changing Anything Except How you Think about You.[...]