Category Archives: Brain Change

Everything is an inner problem…EVERYTHING!

You maybe don’t agree, after all there’s a loads of massive global issues that have[...]

When you’re in the depths of depression or racked by anxiety, there’s just one thing to do

When we feel utterly dejected and depressed, or crushed by fear and anxiety, it feels[...]

The biggest trap of all – not believing in yourself

Self doubt shows up in many different ways, all of it designed to stop us[...]

Maybe you’re not getting what you want because you think you’re not allowed to ask for it

I’m currently in a bit of a sitch with a family member, and it encompasses[...]

Slugs v Snails – which is happier?

‘Slugs and Snails and puppy dogs tails – that’s what little boys are made of’[...]

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

The curious time between Christmas and New Year…

its a bit of a void isn’t it? Or at least it can, the few[...]

Life truly starts when you let go of control…

But we like control, don’t we? It makes us feel, not safe exactly, but like[...]

What will it cost to live the life of your dream?

It is absolutely possible for your to live the life of your dreams. You simply[...]

How do you know you’re numb when you’ve been numb for so very f*cking long?

That’s a serious question! Because for many of us, we’ve gotten so used to not[...]