Category Archives: Brain Science

The Foundation of Healthy Thought – Ta Dah! Its RWID!!!

I wanted to do a deep dive into thinking to help overcome life’s problems and[...]

Life is a rollercoaster, are you screaming in excitement or bricking it?

Yeah, I know its a cliche, life is like a rollercoaster. But it is…and if[...]

The sofa or life? Sometimes we don’t see how important the choices we make are

Every day we face hundreds of choices, every minute we decide between one option or[...]

When you feel pain, where do you think it comes from?

Ha, bet you said, where it hurt! Right? You stub your toe, your toe hurts.[...]

In Between, Neither Here or There, Neither Good Nor Bad, Just Nothing Really…

Every year, we get to this time and I get lost. Every year, I forget[...]

Grab your sword and shield. Yes, its time to talk about RWID again.

RWID – what’s that? those of you have not been with me long ask. RWID?[...]

One is too much, the whole box is not enough

I have been doing a deep dive into the latest research into food addictions and[...]

Mindful habits to change how you eat, simple and easy

Not that long ago, a scientific study was widely reported by a variety of popular[...]

Feeling safe again after trauma, using your body’s wisdom to guide you

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel[...]

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Broken Brain by Dr Mark Hyman

I’ve seen so much new research confirming what our experts explained in the docuseries: inflammation[...]